“I can't meditate"
“I can't sit still”
I need to quiet my mind before I can meditate”
Those phrases I hear a lot. But no, you do not need to completely quiet or stop your mind to learn and practice meditation. The goal of meditation is not to stop thinking altogether, but rather to develop a different relationship with your thoughts and cultivate a state of present-moment awareness.
My consistent meditation practice has given rise to my healing from auto-immune diseases, depression, and anxiety. It helps me to self-regulate and to make different choices in response to people and situations that I would otherwise react to in a less desirable manner.
As a certified meditation and retreat leader with first-hand experience in the field, I teach simple yet powerful meditation in a group setting or one-to-one. From meditation to healing your mind and body to manifest the life you desire, you will learn how to be the creator of your life.
Besides reducing stress, improving sleep quality, increasing pain resilience, and improving your health and well-being, I teach meditation practice for the manifestation of what you want in life. Here is my view of the benefits of regular meditation practice for manifestation.
Here we the steps I integrate into my teaching.
Clarifying intentions
Meditation provides a space for self-reflection, allowing you to clarify what you desire. By quieting the mind and connecting with your inner self, meditation can help identify and articulate what you truly want to manifest in your life.
Cultivating focused attention
Regular meditation practice enhances focus and concentration. beneficial when it comes to manifesting goals, as it allows you to direct your attention and energy towards your desired future with greater clarity.
Harnessing the power of visualisation and feeling the emotions.
You will learn to engage not only in visualising your desired outcomes through meditation, but also to feel the emotions like they have already manifested in your life. Because that is how you magnetise what you desire.
Letting go of resistance
Meditation can help you let go of your limiting beliefs, self-doubt, and fear that are standing in the way between you and the future you desire
It's important to note that while meditation can support the manifestation process, there is no guarantee of immediate or miraculous results. Manifestation involves a combination of focused intention, inspired action, and alignment with one's energy and meditation serves as a valuable tool in this holistic approach.
